Sunflower Seeds nutrition facts
Sunflower Seeds
Dry Roasted
without Salt
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 170
Calories from fat 120
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 0mg
0%
Total Carbohydrate 8g
2%
Dietary Fiber 3g
10%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 10%
Thamin 2%
Riboflavin 4%
Niacin 10%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 35%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
