Sunflower Seeds nutrition facts
Sunflower Seeds
Oil Roasted
without Salt
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 170
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 2g
8%
Protein 6g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 10%
Thamin 6%
Riboflavin 6%
Niacin 6%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
