Sunflower Seeds nutrition facts
Sunflower Seeds
Toasted
with Salt Added
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 180
Calories from fat 130
% Daily Value*
Total Fat 15g
25%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 170mg
8%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 10%
Thamin 6%
Riboflavin 6%
Niacin 6%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 35%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
