Sweet Potato nutrition facts

Sweet Potato
Canned
Mashed
Nutrition Facts
Serving size: 1 can (404 x 307) (496 g)
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Amount Per Serving
Calories  500
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  370mg
15%
Total Carbohydrate  110g
40%
Dietary Fiber  8g
30%
Protein  10g
20%
Vitamin A  1500%
Vitamin C  45%
Calcium  15%
Iron  35%
Zinc  8%
Thamin  10%
Riboflavin  25%
Niacin  25%
Vitamin B-6  60%
Folate  15%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  30%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs