Sweet Potato nutrition facts
Sweet Potato
Canned
Vacuum Pack
Nutrition Facts
Serving size: 1 cup, mashed (255 g)
Amount Per Serving
Calories 230
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 135mg
6%
Total Carbohydrate 50g
18%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A 400%
Vitamin C 110%
Calcium 6%
Iron 15%
Zinc 4%
Thamin 6%
Riboflavin 10%
Niacin 10%
Vitamin B-6 25%
Folate 10%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
