Sweet Potato nutrition facts
Sweet Potato
Cooked
Baked
Nutrition Facts
Serving size: 1 medium (2" dia, 5" long, raw) (114 g)
Amount Per Serving
Calories 120
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 500%
Vitamin C 45%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 6%
Riboflavin 10%
Niacin 4%
Vitamin B-6 15%
Folate 6%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
