Sweet Potato nutrition facts
Sweet Potato
Raw
Nutrition Facts
Serving size: 1 sweetpotato, (5") (130 g)
Amount Per Serving
Calories 140
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
15%
Protein 2g
4%
Vitamin A 520%
Vitamin C 50%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 6%
Riboflavin 10%
Niacin 4%
Vitamin B-6 15%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
