Swordfish nutrition facts
Swordfish
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 100
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
10%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 4%
Zinc 8%
Thamin 2%
Riboflavin 6%
Niacin 40%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 25%
Phosphorus 20%
Magnesium 6%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
