Taro nutrition facts
Taro
Cooked
Nutrition Facts
Serving size: 1 cup, sliced (132 g)
Amount Per Serving
Calories 180
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 7g
30%
Protein 1g
2%
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 6%
Zinc 2%
Thamin 10%
Riboflavin 2%
Niacin 4%
Vitamin B-6 20%
Folate 6%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
