Taro nutrition facts

Taro
Cooked
Nutrition Facts
Serving size: 1 cup, sliced (132 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  180
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  20mg
0%
Total Carbohydrate  45g
15%
Dietary Fiber  7g
30%
Protein  1g
2%
Vitamin A  0%
Vitamin C  10%
Calcium  2%
Iron  6%
Zinc  2%
Thamin  10%
Riboflavin  2%
Niacin  4%
Vitamin B-6  20%
Folate  6%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs