Taro nutrition facts
Taro
Shoots
Nutrition Facts
Serving size: 1 cup, slices (140 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 330mg
15%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Protein 1g
2%
Vitamin A 0%
Vitamin C 45%
Calcium 2%
Iron 4%
Zinc 6%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 8%
Folate 0%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
