Tofu nutrition facts

Tofu
Raw
Regular
Nutrition Facts
Serving size: 1/4 block (116 g)
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Amount Per Serving
Calories  90
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  10mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  9g
20%
Vitamin A  2%
Vitamin C  0%
Calcium  40%
Iron  35%
Zinc  6%
Thamin  6%
Riboflavin  4%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs