Tomatoes nutrition facts

Tomatoes
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Nutrition Facts
Serving size: 1 tomato (212 g)
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Amount Per Serving
Calories  30
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  6g
2%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  0%
Vitamin C  30%
Calcium  2%
Iron  6%
Zinc  4%
Thamin  6%
Riboflavin  6%
Niacin  10%
Vitamin B-6  6%
Folate  15%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  6%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs