Tostada nutrition facts
Tostada
with Beans and Cheese
Nutrition Facts
Serving size: 1 piece (144 g)
Amount Per Serving
Calories 220
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Cholesterol 25g
10%
Sodium 540mg
20%
Total Carbohydrate 25g
10%
Dietary Fiber 0g
0%
Protein 10g
20%
Vitamin A 10%
Vitamin C 2%
Calcium 20%
Iron 10%
Zinc 15%
Thamin 8%
Riboflavin 20%
Niacin 8%
Vitamin B-6 8%
Folate 10%
Vitamin B-12 10%
Phosphorus 10%
Magnesium 15%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
