Trout nutrition facts
Trout
Rainbow
Farmed
Cooked
Nutrition Facts
Serving size: 1 fillet (71 g)
Amount Per Serving
Calories 120
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
15%
Sodium 30mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 4%
Vitamin C 4%
Calcium 6%
Iron 0%
Zinc 2%
Thamin 10%
Riboflavin 4%
Niacin 30%
Vitamin B-6 15%
Folate 4%
Vitamin B-12 60%
Phosphorus 20%
Magnesium 6%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
