Trout nutrition facts
Trout
Rainbow
Wild
Cooked
Nutrition Facts
Serving size: 1 fillet (143 g)
Amount Per Serving
Calories 210
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
35%
Sodium 80mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 33g
70%
Vitamin A 0%
Vitamin C 6%
Calcium 10%
Iron 4%
Zinc 6%
Thamin 15%
Riboflavin 8%
Niacin 40%
Vitamin B-6 25%
Folate 8%
Vitamin B-12 150%
Phosphorus 40%
Magnesium 10%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
