Trout nutrition facts
Trout
Rainbow
Wild
Raw
Nutrition Facts
Serving size: 1 fillet (159 g)
Amount Per Serving
Calories 190
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
30%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 33g
70%
Vitamin A 2%
Vitamin C 6%
Calcium 10%
Iron 6%
Zinc 10%
Thamin 15%
Riboflavin 10%
Niacin 45%
Vitamin B-6 30%
Folate 6%
Vitamin B-12 120%
Phosphorus 45%
Magnesium 10%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
