Trout nutrition facts
Trout
Sea
Cooked
Nutrition Facts
Serving size: 1 fillet (186 g)
Amount Per Serving
Calories 250
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
70%
Sodium 140mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 40g
80%
Vitamin A 4%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 8%
Thamin 10%
Riboflavin 25%
Niacin 25%
Vitamin B-6 45%
Folate 4%
Vitamin B-12 110%
Phosphorus 60%
Magnesium 20%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
