Tuna nutrition facts

Tuna
Bluefin
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  160
Calories from fat  50
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
15%
Sodium  40mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  25g
50%
Vitamin A  45%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  4%
Thamin  15%
Riboflavin  15%
Niacin  45%
Vitamin B-6  20%
Folate  0%
Vitamin B-12  150%
Phosphorus  30%
Magnesium  15%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs