Tuna nutrition facts
Tuna
Canned
in Oil
Nutrition Facts
Serving size: 1 can (171 g)
Amount Per Serving
Calories 340
Calories from fat 90
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
10%
Cholesterol 10g
10%
Sodium 610mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 50g
100%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 15%
Zinc 10%
Thamin 4%
Riboflavin 10%
Niacin 110%
Vitamin B-6 10%
Folate 2%
Vitamin B-12 60%
Phosphorus 50%
Magnesium 15%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
