Tuna nutrition facts

Tuna
Canned
in Oil
Nutrition Facts
Serving size: 1 can (171 g)
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Amount Per Serving
Calories  340
Calories from fat  90
% Daily Value*
Total Fat  15g
20%
Saturated Fat  2g
10%
Cholesterol  10g
10%
Sodium  610mg
25%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  50g
100%
Vitamin A  4%
Vitamin C  0%
Calcium  2%
Iron  15%
Zinc  10%
Thamin  4%
Riboflavin  10%
Niacin  110%
Vitamin B-6  10%
Folate  2%
Vitamin B-12  60%
Phosphorus  50%
Magnesium  15%
Vitamin D  100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs