Tuna nutrition facts
Tuna
Canned
in Water
Nutrition Facts
Serving size: 1 can (165 g)
Amount Per Serving
Calories 190
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
15%
Sodium 560mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 42g
80%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%
Zinc 8%
Thamin 4%
Riboflavin 8%
Niacin 110%
Vitamin B-6 30%
Folate 2%
Vitamin B-12 80%
Phosphorus 25%
Magnesium 10%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
