Tuna nutrition facts

Tuna
Canned
in Water
Nutrition Facts
Serving size: 1 can (165 g)
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Amount Per Serving
Calories  190
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
15%
Sodium  560mg
25%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  42g
80%
Vitamin A  2%
Vitamin C  0%
Calcium  2%
Iron  15%
Zinc  8%
Thamin  4%
Riboflavin  8%
Niacin  110%
Vitamin B-6  30%
Folate  2%
Vitamin B-12  80%
Phosphorus  25%
Magnesium  10%
Vitamin D  100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs