Tuna nutrition facts
Tuna
Skipjack
Cooked
Nutrition Facts
Serving size: 1/2 fillet (154 g)
Amount Per Serving
Calories 200
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
30%
Sodium 70mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 43g
90%
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 15%
Zinc 10%
Thamin 4%
Riboflavin 10%
Niacin 140%
Vitamin B-6 80%
Folate 4%
Vitamin B-12 60%
Phosphorus 45%
Magnesium 15%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
