Tuna nutrition facts

Tuna
Skipjack
Raw
Nutrition Facts
Serving size: 1/2 fillet (198 g)
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Amount Per Serving
Calories  200
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
30%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  44g
90%
Vitamin A  2%
Vitamin C  4%
Calcium  6%
Iron  15%
Zinc  10%
Thamin  4%
Riboflavin  10%
Niacin  150%
Vitamin B-6  80%
Folate  4%
Vitamin B-12  60%
Phosphorus  45%
Magnesium  15%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs