Tuna nutrition facts
Tuna
Yellowfin
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 90
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
15%
Sodium 30mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 25%
Riboflavin 2%
Niacin 40%
Vitamin B-6 40%
Folate 0%
Vitamin B-12 8%
Phosphorus 15%
Magnesium 10%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
