Tuna nutrition facts

Tuna
Yellowfin
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  90
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
15%
Sodium  30mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  20g
40%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  4%
Zinc  4%
Thamin  25%
Riboflavin  2%
Niacin  40%
Vitamin B-6  40%
Folate  0%
Vitamin B-12  8%
Phosphorus  15%
Magnesium  10%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs