Turbot nutrition facts
Turbot
Cooked
Nutrition Facts
Serving size: 1/2 fillet (159 g)
Amount Per Serving
Calories 190
Calories from fat 50
% Daily Value*
Total Fat 5g
10%
Saturated Fat 0g
2%
Cholesterol 2g
35%
Sodium 310mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 33g
70%
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 4%
Zinc 4%
Thamin 8%
Riboflavin 10%
Niacin 20%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 70%
Phosphorus 25%
Magnesium 25%
Vitamin D 100%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
