Turnips nutrition facts

Turnips
Cooked
Nutrition Facts
Serving size: 1 cup, mashed (230 g)
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Amount Per Serving
Calories  35
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  80mg
4%
Total Carbohydrate  8g
3%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  0%
Vitamin C  30%
Calcium  4%
Iron  2%
Zinc  2%
Thamin  4%
Riboflavin  2%
Niacin  2%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs