Turnips nutrition facts
Turnips
Cooked
Nutrition Facts
Serving size: 1 cup, mashed (230 g)
Amount Per Serving
Calories 35
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 80mg
4%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 0%
Vitamin C 30%
Calcium 4%
Iron 2%
Zinc 2%
Thamin 4%
Riboflavin 2%
Niacin 2%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
