Amaranth Leaves nutrition facts
Vegetables
Amaranth Leaves
Cooked
Nutrition Facts
Serving size: 1 cup (132 g)
Amount Per Serving
Calories 30
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 330mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 70%
Vitamin C 90%
Calcium 30%
Iron 15%
Zinc 8%
Thamin 2%
Riboflavin 10%
Niacin 4%
Vitamin B-6 10%
Folate 20%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
