Amaranth Leaves nutrition facts
Vegetables
Amaranth Leaves
Raw
Nutrition Facts
Serving size: 1 cup (28 g)
Amount Per Serving
Calories 5
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 1g
2%
Vitamin A 15%
Vitamin C 20%
Calcium 6%
Iron 4%
Zinc 2%
Thamin 0%
Riboflavin 4%
Niacin 0%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
