Asparagus nutrition facts

Vegetables
Asparagus
Canned
Solids
Nutrition Facts
Serving size: 1 can (300 x 407) (248 g)
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Amount Per Serving
Calories  45
Calories from fat  0
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  710mg
30%
Total Carbohydrate  6g
2%
Dietary Fiber  4g
15%
Protein  5g
10%
Vitamin A  25%
Vitamin C  80%
Calcium  4%
Iron  25%
Zinc  8%
Thamin  10%
Riboflavin  15%
Niacin  10%
Vitamin B-6  15%
Folate  60%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs