Asparagus nutrition facts
Vegetables
Asparagus
Cooked
Nutrition Facts
Serving size: 4 spears, (1/2" base) (60 g)
Amount Per Serving
Calories 15
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 6%
Vitamin C 10%
Calcium 0%
Iron 2%
Zinc 2%
Thamin 6%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 20%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 2%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
