Balsam-Pear nutrition facts
Vegetables
Balsam-Pear
Leafy Tips
Cooked
Nutrition Facts
Serving size: 1 cup (58 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 140mg
6%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Protein 2g
6%
Vitamin A 20%
Vitamin C 50%
Calcium 2%
Iron 4%
Zinc 0%
Thamin 6%
Riboflavin 10%
Niacin 4%
Vitamin B-6 20%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
