Balsam-Pear nutrition facts

Vegetables
Balsam-Pear
Leafy Tips
Cooked
Nutrition Facts
Serving size: 1 cup (58 g)
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Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  140mg
6%
Total Carbohydrate  4g
1%
Dietary Fiber  1g
4%
Protein  2g
6%
Vitamin A  20%
Vitamin C  50%
Calcium  2%
Iron  4%
Zinc  0%
Thamin  6%
Riboflavin  10%
Niacin  4%
Vitamin B-6  20%
Folate  15%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs