Balsam-Pear nutrition facts

Vegetables
Balsam-Pear
Pods
Raw
Nutrition Facts
Serving size: 1 balsam-pear (124 g)
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Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  10%
Vitamin C  170%
Calcium  2%
Iron  4%
Zinc  8%
Thamin  4%
Riboflavin  4%
Niacin  2%
Vitamin B-6  4%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs