Bamboo Shoots nutrition facts
Vegetables
Bamboo Shoots
Raw
Nutrition Facts
Serving size: 1/2 cup, 1/2 in pieces (76 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 2%
Zinc 6%
Thamin 8%
Riboflavin 4%
Niacin 2%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 0%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
