Beets nutrition facts

Vegetables
Beets
Canned
Drained Solids
Nutrition Facts
Serving size: 1 can (303 x 406) (294 g)
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Amount Per Serving
Calories  90
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  570mg
25%
Total Carbohydrate  20g
8%
Dietary Fiber  5g
20%
Protein  3g
6%
Vitamin A  0%
Vitamin C  20%
Calcium  4%
Iron  30%
Zinc  4%
Thamin  2%
Riboflavin  8%
Niacin  2%
Vitamin B-6  8%
Folate  20%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs