Nutrition Facts
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Beets nutrition facts

Vegetables
Beets
Cooked
Nutrition Facts
Serving size: 2 beets, (2" dia, sphere) (100 g)
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Amount Per Serving
Calories  45
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  75mg
4%
Total Carbohydrate  10g
4%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  0%
Vitamin C  6%
Calcium  2%
Iron  4%
Zinc  2%
Thamin  2%
Riboflavin  2%
Niacin  2%
Vitamin B-6  4%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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