Beets nutrition facts

Vegetables
Beets
Harvard
Nutrition Facts
Serving size: 1 cup, slices (246 g)
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Amount Per Serving
Calories  180
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  390mg
15%
Total Carbohydrate  45g
15%
Dietary Fiber  6g
25%
Protein  2g
6%
Vitamin A  0%
Vitamin C  10%
Calcium  4%
Iron  6%
Zinc  4%
Thamin  2%
Riboflavin  8%
Niacin  0%
Vitamin B-6  8%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs