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Beets nutrition facts

Vegetables
Beets
Raw
Nutrition Facts
Serving size: 1 cup (136 g)
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Amount Per Serving
Calories  50
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  105mg
4%
Total Carbohydrate  15g
4%
Dietary Fiber  4g
15%
Protein  2g
6%
Vitamin A  0%
Vitamin C  10%
Calcium  2%
Iron  6%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  2%
Vitamin B-6  6%
Folate  35%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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