Nutrition Facts
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Borage nutrition facts

Vegetables
Borage
Nutrition Facts
Serving size: 1 cup, (1" pieces) (89 g)
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Amount Per Serving
Calories  20
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  70mg
4%
Total Carbohydrate  4g
1%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  70%
Vitamin C  50%
Calcium  8%
Iron  15%
Zinc  0%
Thamin  4%
Riboflavin  8%
Niacin  4%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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