Broccoli nutrition facts
Vegetables
Broccoli
Cooked
Nutrition Facts
Serving size: 1 medium stalk (7-1/2" - 8" long) (180 g)
Amount Per Serving
Calories 50
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 470mg
20%
Total Carbohydrate 10g
4%
Dietary Fiber 5g
20%
Protein 5g
10%
Vitamin A 50%
Vitamin C 220%
Calcium 8%
Iron 8%
Zinc 6%
Thamin 8%
Riboflavin 10%
Niacin 6%
Vitamin B-6 15%
Folate 20%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
