Cardoon nutrition facts
Vegetables
Cardoon
Nutrition Facts
Serving size: 1 cup, shredded (178 g)
Amount Per Serving
Calories 35
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 300mg
15%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
10%
Protein 1g
4%
Vitamin A 4%
Vitamin C 6%
Calcium 10%
Iron 8%
Zinc 2%
Thamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
