Nutrition Facts
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Cardoon nutrition facts

 
Vegetables
Cardoon
Nutrition Facts
Serving size: 1 cup, shredded (178 g)
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Amount Per Serving
Calories  35
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  300mg
15%
Total Carbohydrate  10g
3%
Dietary Fiber  3g
10%
Protein  1g
4%
Vitamin A  4%
Vitamin C  6%
Calcium  10%
Iron  8%
Zinc  2%
Thamin  2%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  15%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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