Cauliflower nutrition facts
Vegetables
Cauliflower
Raw
Nutrition Facts
Serving size: 1 medium head (5-6" dia) (575 g)
Amount Per Serving
Calories 140
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 170mg
8%
Total Carbohydrate 30g
10%
Dietary Fiber 14g
60%
Protein 11g
20%
Vitamin A 2%
Vitamin C 450%
Calcium 15%
Iron 15%
Zinc 10%
Thamin 20%
Riboflavin 20%
Niacin 15%
Vitamin B-6 60%
Folate 80%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
