Chayote nutrition facts

Vegetables
Chayote
Fruit
Cooked
Nutrition Facts
Serving size: 1 cup, (1" pieces) (160 g)
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Amount Per Serving
Calories  40
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  370mg
15%
Total Carbohydrate  8g
3%
Dietary Fiber  4g
15%
Protein  1g
2%
Vitamin A  2%
Vitamin C  20%
Calcium  2%
Iron  2%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  4%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs