Chayote nutrition facts

Vegetables
Chayote
Fruit
Raw
Nutrition Facts
Serving size: 1 chayote, (5-3/4") (203 g)
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Amount Per Serving
Calories  40
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  2%
Vitamin C  25%
Calcium  4%
Iron  4%
Zinc  10%
Thamin  4%
Riboflavin  4%
Niacin  6%
Vitamin B-6  8%
Folate  45%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs