Chrysanthemum nutrition facts
Vegetables
Chrysanthemum
Cooked
Nutrition Facts
Serving size: 1 cup, (1" pieces) (100 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 280mg
10%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 100%
Vitamin C 40%
Calcium 8%
Iron 20%
Zinc 0%
Thamin 0%
Riboflavin 10%
Niacin 4%
Vitamin B-6 6%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
