Dock nutrition facts
Vegetables
Dock
Nutrition Facts
Serving size: 1 cup, chopped (133 g)
Amount Per Serving
Calories 30
Calories from fat 10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 4g
15%
Protein 3g
6%
Vitamin A 100%
Vitamin C 100%
Calcium 6%
Iron 20%
Zinc 2%
Thamin 4%
Riboflavin 8%
Niacin 4%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
